Health Benefits of Celery

 Health Benefits of Celery


Packed with Nutrients, Vitamins and Proteins

When you plan to eat vegetables, you will have to make proper selection of nutritious green vegetables and fresh fruits for the enrichment of the body.  Celery is a high quality vegetable which is crunchable. It offers massive energy to the body. If you have any plan to improve the structure of your musculature, you are required to opt for celery.   This fresh vegetable belongs to Umbelliferae hierarchy.  For this reason, you need to get lot of information about the multi-functionalities of celery.

 Health Benefits of Celery

Composition of Celery in 100 grams


Nutrition per value in 100gm




0.69 (g)

Fat Total

0.17 (g)


2.97 (g)

Fiber - Total

1.60 (g)

Sugar - Total

1.83 (g)


40.00 (mg)


0.20 (mg)


11.00 (mg)


24.00 (mg)


260.00 (mg)


80.00 (mg)


0.13 (mg)


0.04 (mg)


0.10 (mg)


0.40 (mg)

Vitamin C

3.10 (mg)


0.02 (mg)


0.06 (mg)


0.32 (mg)

Vitamin B6

0.07 (mg)

Folate - Total

36.00 (mcg)

Food - Folate

36.00 (mcg)

Folate - DFE

36.00 (mcg_DEF)

Vitamin B12

0.00 (mcg)

Vitamin A

449.00 (IU)


0.00 (mcg)

Vitamin E

0.27 (mg)

Vitamin K

29.30 (mcg)

Fat - Saturated

0.04 (g)

Fat - Monounsaturated

0.03 (g)

Fat - Polyunsaturated

0.08 (g)


0.00 (mg)


Benefits of Celery Intake:

You can eat celery for checking a number of deadly diseases like cancer, and weakness.  It also minimizes the risk of onset of high blood pressure.  There are vitamin A, B1, B2, B3, Vitamin C, K, and E which are available in this special vegetable.  Your body will be more charismatic, resilient and flexible with smooth blood circulation.

Minimize Cholesterol: Celery is a fantastic vegetable which you can use properly to cook the planned fresh food stuff. This important vegetable produces good result for the reduction of cholesterol level in blood.  Arteries can be blocked with obstructive flow of blood in the body if you suffer from high cholesterol. That’s why, it is a  good decision to opt for celery  which plays  a  vital role in the  minimization of the  cholesterol and enhancement of  the proper  construction of the body.

Reduce the Severity of Cancer:

According to the healthcare consultants, if any patient suffering from cancer eats celery on daily basis, he can get much relief from the severity of chronic pain, frustration, anxiety and weakness. Moreover, it also brings stamina back to the body. It prevents the cancer.   A cancer affected patient must talk to doctors regarding the usage of the celery for getting benefits. In addition, celery ensures better detoxification by minimizing the level of carcinogen, re-construction of white blood cells.

Checks the Onset of Bladder Problem:

Celery always performs excellently to lower down the level of uric acid in the blood. At the same time, bladder track infection is checked to a great extent due to the regular intake of celery.  Apart from minimizing bladder track disorder problem, a number of other diseases can be checked by eating this delicious vegetable.  According to doctors renal failure and cystitis can be controlled to some extent, if a guy takes food containing celery.

Health Joints Related Problems:

Celery is preferred by doctors as it has proved its potentiality in the reduction and elimination of arthritis, gout and other joint pains.   Doctors believe that arthritis affected patients will be extensively benefited if they are given celery based food stuff for healing the arthritis, inflammation of the joints and pain.

Reinforcement of Resistance Power:

The immune system will be made more powerful and efficient, due to the intake of celery. This vegetable is packed with vitamins like C.   At the same time, it gives much relief to patients who suffer from cold. Celery is also effective to soothe nervous system. It smoothens the blood flow in bunches of nerves, arteries and veins.


Celery can be boiled and you can prepare a healthy soup using the celery.  Fantastic dishes are packed with nutritious food stuff like celery pieces.

Celery Recipes:

  1. You can prepare a number of charming and delicious soup and hot flavorful dishes which are made of celery juice. For the preparation of celery soup, you will have to arrange 1 tablespoon olive oil, red onion paste, 150g/5½oz fresh celery, chicken, and garlic cloves.  In this connection, please read recipe guidebook to have a clear conception about the cooking of celery soup.
  2. Gorgonzola juicy and tasty soup provides several health benefits, buy fresh celery vegetables for preparing Gorgonzola soup. 300ml/10½fl oz fresh chicken stuff, banana pieces, well dressed celery slices and garlic cloves should be arranged for making this fantastic soup.

Celery is a sweet and tasty vegetable and you can utilize it by preparing the popular dishes which are suitable to digestive system.  Celery is the vegetable which contains various types of proteins, vitamins and nutritious elements for the betterment of the health. Celery root can be used to prepare the nutrition packed soup.  It will boost up your mind as well.  If you suffer from physical discomfiture   like mild pain in joints, inflammation of tissues, arthritis and gout, you should add this food item to the dietary list.

Last but not the least, you need to surf net extensively to gather proper information in relation to delicious healthy food items and health drinks. After vast research and investigation, experts have finally come to conclusion that celery is one of the essential nutritious food items which ensure the natural growth of muscles, brings smoothness and flexibility to the blood circulation inclusive of minimizing the inflammation of the joints as well.


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