Vitamins Used For Hair Growth

 Vitamins Used For Hair Growth

Basically, it is found that health of hair initially begins inside the skin and then below the skin surface significantly.Food intake should be in a proper way so as we get vitamins for growth of hair or hair loss vitamins from it only. As we live in the world which is too hectic, the problem arises because the needs or the requirements in today busy life can be rarely met. Nowadays, so many medicines or tablets are available in the market, even though only we believe nature is the best way as our body is not made for processed food.


So as like the nails there may be the deficiency of  nutrients such as amino acids,minerals,vitamins,enzymes and trace elements,which ultimately results in overall health status through brittle,lifeless,dull,limp or worn out looking hair. This is why proper or good nutrition plays a vital role in having good quality hair, shiny hair.  It seems to be true that while taking a broad spectrum of nutrients and vitamins which helps in promoting the health of our hair and also helps in making it look better. Unfortunately it is found that if anyone is going to be bald then so called vitamins will re-grow hair.  A research indicates that a medical industry and science states that there haven’t any non-medical approaches that can halt hair loss or restore of hair if it’s due to male or female baldness pattern.

Some types of hair loss such as loss of hair because of poor diet which can be rectified itself once the underlying problem is treated or cured.


  • Vitamin E: It is a type of antioxidant which increases circulation of scalp.Vitamin E also provides health and growth of hair.
  •  The B-complex vitamins: Sometimes it is also called the beauty vitamins that are essential or important for growth of hair and it is also required for hair health.
  •  Vitamin C: It is again an antioxidant that can help to maintain hair health and skin too.It also aids in improving circulation of scalp.


It may result as a dangerous thing to anyone’s health if in case they are mixed and matched and on the other hand nutrients are also mixed at their own.

In genuine all nutrients are able to work in synergistically and harmony with one another just to achieve the health benefits at the greatest extent. As such skin a formulated nail and hair product should be used carefully so that selected ingredients can enhance their therapeutic benefits much better than taking a nutrient or herb on its own.

Perfect balance should be there just to maintain the ratio of nutrients in order to be optimally effective.


Vitamin A is important for hair loss. This vitamin is an antioxidant which can help in producing healthy sebum in the scalp.

The following is the requirements which are considered on per day basis 800mcg-1000mcg

Here are the sources of vitamin A:

  • Egg Yolk
  • Fortified Milk
  • Beef Liver
  • Cheddar cheese


It is an antioxidant that can be used to maintain skin and health of hair.

The requirement on per day basis is at least 60 milligrams; Smokers should consume more of vitamin C.The reason behind this is as smoking interrupts with the body’s ability to use vitamins. Women  should consume or take 110 milligrams per day of vitamin C,if in case they also smoke.On the other hand,men who smoke must  consume 125 milligrams per day of vitamin C used for healthy and shiny hair.

Here are some of the sources of Vitamin C which is as follows:

  • Tomatoes
  • Green and red peppers
  • Berries
  • Spinach
  • Broccoli
  • Potatoes with skins
  • Citrus juices and fuits


This is one of the vitamins that contain antioxidant which enhances circulation of scalp. The requirement as per day: 8-10 milligrams.

Again various sources of vitamin E are given below:

  • Wheat germ
  • Avocado
  • Nuts
  • Egg yolk
  • Liver
  • Citrus juices and fruits
  • Whole Grain product
  • Vegetable oil and margarine
  • Peanut butter


This is one of the vitamin which produces keratin that in turn prevents loss of hair and hair graying. Requirement per day is 30 to 100 micro grams.

Different sources of Biotin are mentioned below:

  • Liver
  • Cereals
  • Yeast
  • Bananas
  • Salmon
  • Cauliflower


This vitamin prevents loss of hair and helps in creating melanin that gives hair its color perfectly. Requirement per day: 1.5-2 milligrams.

Sources of Vitamin B6:

  • Poultry
  • Oats
  • Whole Grains
  • Bananas

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