how to get rid of visceral fat

how to get rid of visceral fat

People often begin eating without much thought or consideration. In the same way, without any advice, they use different methods to lose weight. Many a times they do not get the result as per their wish. Visceral fat stored in the body can also cause unwanted obesity. However, up to a level it is also beneficial for the body. Due to its presence in the body, a person is saved from many diseases. If you also want to know, the real reason for obesity, then first know what is visceral fat. Also, what are its negative and positive effects on the body (tips to control visceral fat).

what is visceral fat

In this regard, Dr. Aditi Sharma, Head of Nutrition and Dietetics at Manipal Hospital, Ghaziabad, says that visceral fat is the fat that slowly accumulates everywhere in the abdomen. It becomes so thick on seeing it, that it starts surrounding the body organs. To some extent, these fats take care of your body parts. If their number starts increasing rapidly, then it can prove to be dangerous for your health.

It is also called as active fat. Due to this, there is a risk of many diseases including heart related diseases, diabetes and BP.

how to find it

Visceral fat present in the body can be measured according to certain parameters. Actually, some guidelines are used to measure this special type of fat present in the body. This fat is 10 percent of the total fat present in our body. By totaling your body fat, you can remove it according to 10 percent of it.

what the research says

According to the WHO report, it can be detected by measuring the ratio of waist to hip. If the waist-to-hip ratio is 85 for women and 90 for men during this measurement, then it gives an indication of obesity. Due to this, problems related to diabetes and digestion start increasing in the body.

According to the Cleveland Clinic, an enlarged abdomen indicates visceral fat. According to a research, if your stomach looks like a pot or looks like pear and apple, then it is a matter of concern. These signals are working to solidify visceral fat.

How to avoid it, learn easy tips exercise is important

30 minutes of exercise daily is very important to keep the body healthy. High intensity interval training can be included in this. Actually, HIIT is a type of aerobics exercise. This includes running, brisk walking and stair climbing. According to research, this exercise is very beneficial for middle and old people.


take healthy diet

Visceral fats can be easily reduced by including in low carbs diet routine. For this, you can also start a keto diet. Actually, by including fruits, vegetables, whole grains, low fat dairy products and healthy beverages in the diet. Apart from this, keep distance from more sugar and processed food.

do intermittent fasting

Intermittent fasting means having two meals a day. Pooja Shailat, dietitian at Sterling Hospital, says that for some time the eating window is of 10 hours, in which you can eat two meals a day. Whereas after some time it becomes eight hours.

get plenty of sleep

Keep in mind that sleeping less can also cause obesity. For this, take at least seven hours of sleep. Lack of sleep increases the risk of visceral fetus.

stay away from stress

Due to tension and tension about something, the body starts to remain worried. In such a situation, a hormone called cortisol is released from the body. Due to the increase of this hormone, the weight of the body starts increasing.

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