Benefits of Mustard Greens

 Benefits of Mustard Greens

Eating Mustard Greens/ Palak Conducive to Physical Wellness Program

 For the last few years, in the USA and other Asian countries, people have been facing a number of health hazards.  They are going through a crisis. It is very urgent to note that a person must be aware of the pros and cons of any dietary package which has been tailored with the sole purpose of helping people to remove frustration, weakness, and diseases to make lives more enjoyable. That’s why the importance of different types of healthcare packages are becoming popular and performance based. Mustard greens can be fallen under nutrients.  These mustard greens can be found in Asian countries like Japan, China and India.   These mustard green leaves are less bitter comparing to kale and collard.  If you use these tasty mustard greens in the preparation of spicy food stuff, you will taste it just like spinaches.   These mustard greens are packed with Vitamins A and K inclusive of other essential anti-oxidant elements. You will have to use them in proper percentage for the preparation of the nutritious food items.   This mustard green plant usually belongs to Brassica family.


 Benefits of Mustard Greens

Composition of Cucumber in 100 grams            

Mustard Greens

Nutrition per value in 100gm




2.70 (g)

Fat Total

0.20 (g)


4.90 (g)

Fiber - Total

3.30 (g)

Sugar - Total

1.60 (g)


103.00 (mg)


1.46 (mg)


32.00 (mg)


43.00 (mg)


354.00 (mg)


25.00 (mg)


0.20 (mg)


0.15 (mg)


0.48 (mg)


0.90 (mg)

Vitamin C

70.00 (mg)


0.08 (mg)


0.11 (mg)


0.80 (mg)

Vitamin B6

0.18 (mg)

Folate - Total

187.00 (mcg)

Food - Folate

187.00 (mcg)

Folate - DFE

187.00 (mcg_DEF)

Vitamin B12

0.00 (mcg)

Vitamin A

10500.00 (IU)


0.00 (mcg)

Vitamin E

2.01 (mg)

Vitamin K

497.30 (mcg)

Fat - Saturated

0.01 (g)

Fat - Monounsaturated

0.09 (g)

Fat - Polyunsaturated

0.04 (g)


0.00 (mg)

 Health Benefits of Eating Mustard Greens 

If you check properly by doing extensive research, you will certainly come to know all about the health benefits of consuming mustard greens via food stuff and drinks.   Mustard green leaves are user-friendly to the body construction.  Your body requires vitamins, proteins and other nutrients for expanding lifespan, developing muscles, tissues and other organs of the body.   There are a number of physical disorders which occur due to the lack of vitamins and nutritious elements in the body.

To Check the Breathing Disorder:

Mustard greens / palak are more powerful and helpful to the removal of breathing problem.   It clears the air passage, brings flexibility to the muscles close to thoracic regions and makes the body more energetic.

To Prevent Asthma and Free Radicals:

Mustard greens / palak play significant roles to minimize the severity of asthma, immune deficiency related disorders and other respiratory track infection.   Mustard greens / palak contain vitamin C which comes handy to produce the massive impact on the body to remove the certain physical disorders and incompetence level.   It also lowers the risk of the spread of free radicals in the blood.  On the other hand, mustard green leaves perform well in the breakage of histamines to keep the free radicals under control.

Better Anti-Oxidant:

According to doctors and healthcare consultants, mustard greens are effective to be anti-oxidants. Green leaves of mustard enhance the body purification process.    It is also efficient to lower the risk of being injured by cardiac disorder and irregular menstruation process.

To Check the Smoking Tendency:

After vast research, doctors and scientists have admitted that mustard green leaves produce good impact to minimize the puffing tendency and help a chain smoker to discard fagging.  The lifespan of a person increases if he takes fresh mustard greens on regular basis. However, as a part of preventive measures, he will have to eat this nutritious leaves in perfect amount. He should talk to his dietician in this connection.

Help Women to Overtake Menopause:

The usage of mustard greens / palak can help women to overcome menstruation disorder.  The menopause happens after certain period of time when a woman reaches 40.  She can eat mustard greens for getting relief from menopause to some extent.

Prevention of Atherosclerosis:

The regular intake of mustard greens can minimize the risks of atherosclerosis.  Vitamin E is powerful to lower down severity of this disease. For this reason, you should eat mustard green leaves which are packed with vitamin E for the removal of this physical disorder.  In addition, it also performs well to check the abnormal growth of platelets.  In the case of LDL safeguarding, this nutritious leaf has a major role to play.

General Usages:

Mustard greens / palak can be consumed via soup, cuisine and nutritious juices.  You will have to read culinary books and recipes to know more clearly about the preparation of soup, juice and cuisine which can be made by using this mustard green plant.

Mustard greens Recipes:

Mustard greens recipes are available in net. You will have to collect your favorite recipe for preparation of dishes and soup which are loaded with mustard greens / palak. Soup is always delicious and tasty. Chinese people like mustard green soup for getting energy and stamina.  You need to rinse the mustard green leaves and stalks in running tap water for the removal of dirt and other detrimental elements.  The essential ingredients like garlic, onion pieces, olive oil, salt, pepper and sesame oil should be arranged for the preparation of vegetable soups which contain mustard green leaves.   Spices must be mixed with the soup as per one’s taste.


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