Benefits Of Jaggery ( Best Replacement Of White Sugar )
Benefits Of Jaggery
The perception that jaggery is more nutritious than refine white sugar is one reason for its growing popularity. Benefits of jaggery are enormous. It Improves digestive health, anaemia prevention, liver detoxification, and improved immune function are all common health benefits.
sugar vs jaggery which one is Healthier? is jaggery better than sugar?
Around 70% of the world’s jaggery
is produced in India, where it is known as “gur.”
Sugar cane is the most common
ingredient. However, date palm jaggery is also common in a number of countries.
In the end, they’re both on the
same page. Since the amount used will not be excessive, the micronutrients
given will be negligible.
Sugar has a carbohydrate content
of 98%, or 392 calories per 100 gm.
Jaggery has 95%carbs and 380
calories per 100 gm. It Contains Irons Calcium , Potassium , & Phosphorous
while sugar has nothing else than just empty calories.
Jaggery is More healthier than
sugar & Jaggery has Enormous Health benefits while sugar completely harm
Your Body. Ideally You should Not Consume White sugar.
Sugar is Not Natural Source Or It
is does not come directly from mother nature, compared TO Jaggery which is made
using sugarcane juice.
Our Ancients Does not consume
white sugar and because of that they don’t have health problems like diabetes,
weight gain , Etc.
All these are health problems are
created by this so called branded products company in form of sugar &
Processed Foods & then they sell you Health Products.
Be Remember Foods Which are white
in colour should not consume in high quantity. like Salt, sugar , Processed Cow
Milk , White Eggs, white Rice ,Etc.
Health Benefits Of Jaggery
Improved Digestive Health
Jaggery promotes bowel movements
and helps to prevent and cure constipation by activating digestive enzymes
throughout the body. Constipation is a condition in which it is difficult to
clear the bowels, and it is normally accompanied by dried stool.
It also works as a diuretic, which
aids in bowel movement stimulation. After lunch, a small piece of jaggery can
help with digestion, which is essential for overall health.
Blood purifier
The jaggery has ability to purify
the blood. It cleanses the blood and leaves the body safe when ingested on a
daily basis and in small amounts. Clean blood indicates a healthier body that
is free of disease.
Anemia Prevention
Jaggery is high in iron and
folate, which help prevent anaemia by maintaining a normal number of red blood
cells. This is particularly advantageous for pregnant women. It ensures that
the average number of red blood cells is held.
According to some research, the
iron in non-centrifugal sugars is more readily absorbed by the body than iron
from other plant sources.
Jaggery contains approximately 11
mg of iron per 100 grammes, or approximately 61 percent of the RDI.
While this sounds amazing, it is
doubtful that you will consume 100 grammes of jaggery in a single sitting. A
tablespoon or teaspoon is a more practical portion size.
A tablespoon (20 g) contains 2.2
mg of iron, which is around 12% of the RDI. A teaspoon (7 g) contains 0.77 mg
of iron, which is around 4% of the RDI.
For people with low iron levels,
jaggery can provide a small amount of iron, particularly when used in place of
white sugar.
Jaggery On weight Loss
This is due to the fact that
jaggery is high in potassium, a mineral that aids in electrolyte balance as
well as muscle building and metabolism. “Jaggery also helps to reduce water accumulation,
which aids in weight management,”. These factors are critical in successful
weight loss, so include this food in your diet if you want to shed some pounds.
Detoxes the liver
This is due to the fact that
jaggery is high in potassium, a mineral that aids in electrolyte balance as
well as muscle building and metabolism. “Jaggery also helps to reduce water accumulation,
which aids in weight management,”. These factors are critical in successful
weight loss, so include this food in your diet if you want to shed some pounds.
Cleanses the body
Since jaggery is one of the best
natural cleaning agents for the body, it is recommended to consume it in order
to eliminate unnecessary particles from the body. It cleans the respiratory
tract, lungs, intestines, stomach, and food pipe effectively.
People who work in heavily
polluted areas, such as factories or coal mines, should consume jaggery.
Boosts immunity
Rich in antioxidants and minerals
like zinc and selenium, which help prevent free radical damage and improve resistance
to infections Jaggery also contributes to an increase in the overall amount of
haemoglobin in the blood.
Jaggery is often applied to tonics
used to treat a number of ailments in India.
People believe that the minerals
and antioxidants in jaggery can boost the immune system and aid in the recovery
from illnesses such as the common cold and flu.
Prevents respiratory problems
A lot of breathing issues like
asthma, bronchitis, etc. Experts recommend consuming this natural sweetener
with sesame seeds to give the respiratory system fantastic boost
Relieves joint pain
You can eat it with a piece of
ginger to relieve joint pain or even drink milk with jaggery daily to help
boost muscles, so that joint and bone issues, such as arthritis, are avoided.
Good source of energy
Jaggery is a complex carbohydrate
that provides energy to the body steadily and over a longer period of time and
is consumed instantaneously in the bloodstream. This ensures that blood sugar
levels are not automatically increased. It also helps avoid tiredness and body
weakness
Note: However, moderate
consumption of jaggery is recommended, since it contains up to 4kcal/gram in
calories.
Wrap Up
So These are the some Major Health
Benefits of Jaggery. I Recommend you To replace sugar completely with Jaggery ,
Yes it is Possible and you don’t have to compromise with taste also.
Some blogs are there who claim that jaggery is same as sugar and they will recommend you sugar free Products which has filled with Aspartame, Aspartame is artificial sweetener which is known to have many side effects like weight gain ,increase in B.P, Increase in Blood PH level, Night Blindness, Enlarged Heart.
